Compulsive overeating is an eating disorder in which a person eats large amounts of food in an uncontrollable manner, often consuming excessive calories in one sitting. For the compulsive overeater, binging on food is a way to cope with overwhelming feelings, stressful life events, and can provide the illusion of relief from feelings of emptiness. Though sufferers from the disorder are aware that what they are doing is abnormal, they are powerless in controlling or stopping the behavior.
People who are affected by this eating disorder may pick at food throughout the day even if they are not hungry. They often fantasize about food and obsess about body and weight. This leads to consumption of more calories and causes obesity among individuals. Compulsive overeating may develop from low self esteem, depression, social anxiety, trauma, or abuse/neglect. Left untreated, compulsive overeating can lead to serious medical conditions including high cholesterol, diabetes, heart disease, hypertension, sleep apnea, and major depression. Additional long-term side effects of the condition also include kidney disease, arthritis, bone deterioration and stroke.
Impulsive eating brings to overeating when you eat when you usually are not hungry. This type of pointless eating develops without even realizing that you are eating and can result in putting on extensive increase in weight. There are lots of factors which play a part in overeating such as monotony, depressive disorders, illness or even tension. Luckily for us, almost all of these issues can be solved. Here are various ideas to assist you control overeating .
Anytime you eat, chew your food thoroughly so that it is going to be quickly digested. This will slow down your eating speed and will result in eating less and you will really feel full for a extended time. It is critical that you drink water instead of other beverages whenever possible. Water will keep one well hydrated and also will control the drive to eat in between your meals.
Fill up your plate with healthy foods like leafy vegetables which don’t increase the actual calories, but have fiber and will enable you to feel satisfied. In addition, have a lot of protein rich foods like eggs, cheese, lean meats, fish and beans rather than foods which are mostly carbohydrates. Protein foods can satisfy you faster. They also stay in your system longer than carbohydrates. Too much of carbohydrates can raise the level of glucose level in your system and then drop. This tends to lead to you to feel hungry once again leading you to overeat. To prevent this from occurring, any time you eat carbs, make sure to include ample quantity of proteins also so that it will balance the glucose levels in your body.
Many folks overeat as a result of being bored. Try to keep yourself active throughout these times by watching a movie or reading a book or some other activity you like which will keep you engaged, so that you are not thinking of food. Having your foods delivered to your home may also aid in controlling overeating. Getting your meals sent to your home means you do not have to go shopping and store up things. This means there is no extra meals in the house to entice you.
Exercising can furthermore help you to lower your overeating. Work outs release a certain hormone called serotonin in the brain which can easily make you feel great. When you feel good about yourself, you will be more watchful regarding the type of foodstuff you eat and also to eat a smaller amount . Avoid eating while studying or watching television.Be mindful of all that you eat and make every bite count. This will certainly stop you from mindlessly overeating.
Be regular with you efforts. It is effortless to start on a program, but not really often that easy to remain with and continue what you started . Simply by checking how well you are advancing and searching for support if you ever need it, you may make certain that your overeating reduction program is definitely working.
Compulsive overeating disorder treatment is very effective and should be done in specialized treatment centers only. The treatment programs are comprehensive: they combine diet, behavior modification (lifestyle change), nutritional education, exercise, medication (where appropriate) and long-term maintenance support. The treatment involves intensive psychotherapy–both individual and group therapy by specialists. Individual sessions with nutritionists to help create a meal plan and learn healthy eating habits are an essential aspect of the treatment program. The psychology and internal dynamics of the individual is the core of the treatment. The affected persons are taught how to live a new life with new coping mechanisms, relationships, and a balanced lifestyle.